Lisa P guides this flow sequence with slower movements and longer holds to savor each moment.

Class Level: All levels
Recommended: Yoga mat, yoga block
(video length 43:45)

Julia will guide you into your Tree Pose (Vrikshasana) in a whole new way! We’ll work to strengthen our roots, and rise tall through the spine so our potential can rise above. Like a tree, without a stable foundation, we tend to falter. Leave no doubt that you are built to weather the storm with ...

Julia moves through twists, core work, and hip flexion poses to help prepare you for our peak pose - Dancing Shiva! Shiva is the Hindu deity known as the destroyer, and through this flow we will destroy any doubt we have regarding our bodies, practices, or minds. Clear through the clutter, break ...

Kitty will guide you through chair yoga. Chair yoga is a general term for practices that modify yoga poses so they can be done while seated in a chair. These modifications make yoga accessible to people who cannot stand, lack mobility to move easily from standing to seated to supine positions, o...

Jessie fuses yin yoga with vinyasa to offer you Yinyasa. Once your body has warmed up in standing postures, that instructor will guide you onto your mat in seated postures to stretch and release the fascia. This practice will result in a full body and mind stress relief.

Class Level: All levels...

Eva uses a flowing series of postures and moving to the sound and measure of your own breath, you will create heat within your body to increase strength, flexibility, endurance, and balance. Usually set to upbeat music you will be guided through the flow first, then you will have the freedom and ...

Kitty will guide you through chair yoga. Chair yoga is a general term for practices that modify yoga poses so they can be done while seated in a chair. These modifications make yoga accessible to people who cannot stand, lack mobility to move easily from standing to seated to supine positions, o...

Meg uses a flowing series of postures and moving to the sound and measure of your own breath, you will create heat within your body to increase strength, flexibility, endurance, and balance. Usually set to upbeat music you will be guided through the flow first, then you will have the freedom and ...

Heather will keep you energized through this intermediate class with her incredible playlist and contagious smile. She will move you through a sequence of moves that will help stretch the muscles while strengthening them through a light weight workout. Yoga Sculpt is composed of vinyasa yoga, ...

Join Nadja in this fun, strong flow vinyasa style practice. Challenge your flexibility, balance and strength as you get to know your body better. Many modifications and intensity levels offered.

Class Level: All levels
Recommended: yoga mat, yoga blocks
(video length 41:08)

Students will be guided into an Ashtanga practice, focusing on the poses listed in it’s primary series. Emphasis on the postures will be reinforced with direct alignment cues, breath instruction, accompanied by assists & adjustments from the instructor. This class is traditionally conducted in a ...

Hatha Yoga uses postures (asanas) and stretches in combination with the breath to develop flexibility and relaxation. There are many styles of Hatha Yoga. Some use a specific series of postures; others use a flow of movements, while some may use props such as blocks or belts to assist a posture o...

Hatha Yoga uses postures (asanas) and stretches in combination with the breath to develop flexibility and relaxation. There are many styles of Hatha Yoga. Some use a specific series of postures; others use a flow of movements, while some may use props such as blocks or belts to assist a posture o...

Vinyasa style practice emphasizes a continuous flow of movement using sun salutations, dynamic breathing and long holdings. Each part of the body (inside and out) is explored and worked in a deep and mindful way. This practice builds strength, tones and detoxifies. Vinyasa is a fun and creative p...

Savannah will lead you through a Buti Yoga, known for it's cardio-intensive bursts of tribal dance, primal movement, and conditioning. It's designed to offer a calorie-scorching, body-sculpting, and dynamic yoga practice.

Class Level: Intermediate
Recommended: Yoga mat
(video length 46:38)

Vinyasa style practice emphasizes a continuous flow of movement using sun salutations, dynamic breathing and long holdings. Each part of the body (inside and out) is explored and worked in a deep and mindful way. This practice builds strength, tones and detoxifies. Vinyasa is a fun and creative p...

Through a deep stretch, you will be guided into sustained stretching poses (yin poses), designed to support and preserve joint, bone and connective tissue health. Assisted by the use of props, you will be encouraged to relax your body and breath to allow the pull of gravity to deepen your stretch...

Yoga Sculpt is composed of vinyasa yoga, traditional strength and cardio training. The sequence of moves will help stretch the muscles while strengthening them through a light weight workout. Although light weights are used in this work-out, they are not necessary. This is a full-body workout.

C...