Vinyasa Flow with Meg
Yoga
•
45m
Meg uses a flowing series of postures and moving to the sound and measure of your own breath, you will create heat within your body to increase strength, flexibility, endurance, and balance. Usually set to upbeat music you will be guided through the flow first, then you will have the freedom and opportunity to move at your own pace. This type of yoga is for anyone who wants to dive into a multi-level, strong practice that is challenging but also very rewarding.
Class Level: All levels
Recommended: Yoga mat
(video length 45:07)
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