Yoga Sculpt with Heather
Yoga
•
1h 2m
Heather will keep you energized through this intermediate class with her incredible playlist and contagious smile. She will move you through a sequence of moves that will help stretch the muscles while strengthening them through a light weight workout. Yoga Sculpt is composed of vinyasa yoga, traditional strength and cardio training.
Class Level: Intermediate
Recommended: Yoga mat, light weights
(video length 1:02:04)
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