Hatha Yoga with Debbie
Yoga
•
44m
Hatha Yoga uses postures (asanas) and stretches in combination with the breath to develop flexibility and relaxation. There are many styles of Hatha Yoga. Some use a specific series of postures; others use a flow of movements, while some may use props such as blocks or belts to assist a posture or maximize a stretch. All styles of Hatha Yoga, however, encourage proper alignment of the body and bring balance, strength, and calmness to the practitioner. Our Hatha Yoga classes are based on the classic and ancient practices with attention to alignment and the deeper layers of yoga.
Class level: All levels
Recommended: Yoga mat
(video length 44:37)
Up Next in Yoga
-
Hatha Yoga With Danielle
Hatha Yoga uses postures (asanas) and stretches in combination with the breath to develop flexibility and relaxation. There are many styles of Hatha Yoga. Some use a specific series of postures; others use a flow of movements, while some may use props such as blocks or belts to assist a posture o...
-
Vinyasa Flow with Leigh
Vinyasa style practice emphasizes a continuous flow of movement using sun salutations, dynamic breathing and long holdings. Each part of the body (inside and out) is explored and worked in a deep and mindful way. This practice builds strength, tones and detoxifies. Vinyasa is a fun and creative p...
-
Buti Yoga with Savannah
Savannah will lead you through a Buti Yoga, known for it's cardio-intensive bursts of tribal dance, primal movement, and conditioning. It's designed to offer a calorie-scorching, body-sculpting, and dynamic yoga practice.
Class Level: Intermediate
Recommended: Yoga mat
(video length 46:38)
