Vinyasa Flow with Leigh
Yoga
•
45m
Vinyasa style practice emphasizes a continuous flow of movement using sun salutations, dynamic breathing and long holdings. Each part of the body (inside and out) is explored and worked in a deep and mindful way. This practice builds strength, tones and detoxifies. Vinyasa is a fun and creative practice requiring focus and dedication. This class moves at a quick pace; therefore, some Yoga experience is helpful prior to starting this class,
Class Level: All levels
Recommended: Yoga mat
(video length 45:10)
Up Next in Yoga
-
Buti Yoga with Savannah
Savannah will lead you through a Buti Yoga, known for it's cardio-intensive bursts of tribal dance, primal movement, and conditioning. It's designed to offer a calorie-scorching, body-sculpting, and dynamic yoga practice.
Class Level: Intermediate
Recommended: Yoga mat
(video length 46:38) -
Vinyasa With Jessie (45 minutes)
Vinyasa style practice emphasizes a continuous flow of movement using sun salutations, dynamic breathing and long holdings. Each part of the body (inside and out) is explored and worked in a deep and mindful way. This practice builds strength, tones and detoxifies. Vinyasa is a fun and creative p...
-
Yin with Abby (30 minutes)
Through a deep stretch, you will be guided into sustained stretching poses (yin poses), designed to support and preserve joint, bone and connective tissue health. Assisted by the use of props, you will be encouraged to relax your body and breath to allow the pull of gravity to deepen your stretch...
