Chair Yoga with Kitty
Yoga
•
30m
Kitty will guide you through chair yoga. Chair yoga is a general term for practices that modify yoga poses so they can be done while seated in a chair. These modifications make yoga accessible to people who cannot stand, lack mobility to move easily from standing to seated to supine positions, or want a quick break from office work.
The benefits of chair yoga are:
Increased flexibility
Reduced stress
Reduced pain
Improved pain management skills
Better sleep
Class Level: All levels
Recommended: Yoga mat and chair
(video length 30:45)
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