Gentle Flow with Lisa P
Yoga
•
43m
Lisa P guides this flow sequence with slower movements and longer holds to savor each moment.
Class Level: All levels
Recommended: Yoga mat, yoga block
(video length 43:45)
Up Next in Yoga
-
Vinyasa Flow with Focus on Tree Pose ...
Julia will guide you into your Tree Pose (Vrikshasana) in a whole new way! We’ll work to strengthen our roots, and rise tall through the spine so our potential can rise above. Like a tree, without a stable foundation, we tend to falter. Leave no doubt that you are built to weather the storm with ...
-
Vinyasa Dancing Shiva with Julia
Julia moves through twists, core work, and hip flexion poses to help prepare you for our peak pose - Dancing Shiva! Shiva is the Hindu deity known as the destroyer, and through this flow we will destroy any doubt we have regarding our bodies, practices, or minds. Clear through the clutter, break ...
-
Chair Yoga with Kitty
Kitty will guide you through chair yoga. Chair yoga is a general term for practices that modify yoga poses so they can be done while seated in a chair. These modifications make yoga accessible to people who cannot stand, lack mobility to move easily from standing to seated to supine positions, o...
