Barre Ball with Melissa
Barre
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35m
Barre Ball combines combines traditional barre moves with a barre ball. The barre ball is a fantastic exercise tool to strengthen key muscles in the abdomen, enhance core health, improve endurance, flexibility, posture, and balance when used in rehabilitation, strengthening and toning exercises.
Class Level: All levels
Recommended: Yoga mat, small ball
(video length 35:31)
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