Join Melissa at the barre for an intermediate HIIT Barre workout. HIIT the Barre is a workout combines the toning benefits of a great barre workout, with the cardio benefits of high intensity interval training. Adding cardio bursts between our classic thigh and glute barre exercise will raise y...

Barre Ball combines combines traditional barre moves with a barre ball. The barre ball is a fantastic exercise tool to strengthen key muscles in the abdomen, enhance core health, improve endurance, flexibility, posture, and balance when used in rehabilitation, strengthening and toning exercises...

Challenge your muscles with this traditional-style barre class. Using props, you'll push your muscles to the edge to the point where they’re burning and shaking. Small movements during this class are focused on isolating specific muscle groups, allowing yourself to discover muscles you may not ...

Challenge your muscles with this traditional-style barre class. Using props, you'll push your muscles to the edge to the point where they’re burning and shaking. Small movements during this class are focused on isolating specific muscle groups, allowing yourself to discover muscles you may not ...

Join Melissa at the barre for an intermediate HIIT Barre workout. HIIT the Barre is a workout combines the toning benefits of a great barre workout, with the cardio benefits of high intensity interval training. Adding cardio bursts between our classic thigh and glute barre exercise will raise y...