HIIT the Barre with Melissa
Barre
•
40m
Join Melissa at the barre for an intermediate HIIT Barre workout. HIIT the Barre is a workout combines the toning benefits of a great barre workout, with the cardio benefits of high intensity interval training. Adding cardio bursts between our classic thigh and glute barre exercise will raise your heart rate, helping you burn calories faster while strengthening and toning your entire body.
Class level: Intermediate
Recommended: Yoga mat, light weights
(video length 40:09)
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