Myofascial Release for the Spine with Tiffany
Stretching
•
18m
Tiffany offers ways to release the tension we hold in our spine with balls, blankets and blocks. Her guidance not only allows you to feel the difference, but understand how this myofascial release works and why it is so beneficial.
Class Level: All levels
Recommended: Yoga mat, yoga blocks, light weights, small balls, blanket
(video length 18:49)
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Myofascial Release for Hips with Tiffany
Tiffany offers many ways to release the tension we hold in our hips with balls, blankets and blocks. Her guidance not only allows you to feel the difference, but understand how this myofascial release works and why it is so beneficial.
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Quick Flow and Myofascial Release wit...
Quick, delicious flow and release combines a short gentle flow with myofascial release using balls. Give your body some movement and release of tension in this relaxing, feels-so-good flow.
Class Level: All levels
Recommended: yoga mat, small balls
(video length 14:39)
