Julia will guide you through a quick but effective opportunity for freedom in your wrists. Learn these accessible methods that you can use anytime, on or off of your mat. Your wrists will thank you.

Class Level: All levels
Recommended: Yoga mat
(video length 5:55)

Tiffany offers many ways to release the tension we hold in our shoulders with balls, blankets and blocks. Her guidance not only allows you to feel the difference, but understand how this myofascial release works and why it is so beneficial.

Class Level: All levels
Recommended: Yoga mat, yoga rin...

Tiffany offers ways to release the tension we hold in our spine with balls, blankets and blocks. Her guidance not only allows you to feel the difference, but understand how this myofascial release works and why it is so beneficial.

Class Level: All levels
Recommended: Yoga mat, yoga blocks, ligh...

Tiffany offers many ways to release the tension we hold in our hips with balls, blankets and blocks. Her guidance not only allows you to feel the difference, but understand how this myofascial release works and why it is so beneficial.

Class Level: All levels
Recommended: Yoga mat, yoga blocks, ...

Quick, delicious flow and release combines a short gentle flow with myofascial release using balls. Give your body some movement and release of tension in this relaxing, feels-so-good flow.

Class Level: All levels
Recommended: yoga mat, small balls
(video length 14:39)