Live stream preview
Myofascial Release for Hips with Tiffany
Stretching
•
25m
Tiffany offers many ways to release the tension we hold in our hips with balls, blankets and blocks. Her guidance not only allows you to feel the difference, but understand how this myofascial release works and why it is so beneficial.
Class Level: All levels
Recommended: Yoga mat, yoga blocks, balls and light weights
(video length 25:01)
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