Join Tracee in this pilates class that focuses on the hips, glutes, legs and thighs. She will guide you to energize, empower and tone your body from head to toe while safely strengthening your core. Tracee offers fun, engaging movement with tons of modifications with or without props. This is a full-body workout that offers you not only strength, but empowerment in your other daily activities.

Class Level: All levels
Recommended: yoga mat
(video length: 23:52)